Vegan Creamy Gnocchi Soup

Introduction

Did you know that plant-based comfort soups have seen a significant rise in popularity, especially creamy dairy-free versions made with coconut or cashew bases?

This Vegan Creamy Gnocchi Soup proves you don’t need cream, butter, or cheese to achieve a rich, velvety texture. With pillowy gnocchi, tender vegetables, and a luscious plant-based broth, this soup delivers cozy, satisfying flavor in under 30 minutes.

Perfect for chilly evenings, meal prep, or when you’re craving something warm and nourishing, this recipe is the ultimate dairy-free comfort food classic.

Ingredients List

Simple Plant-Based Ingredients

Potato Gnocchi (500 g / 1 lb, vegan)
Soft, tender, and filling
Tip: Check labels to ensure egg-free
Olive Oil (1 tablespoon)
For sautéing aromatics
Onion (1 small, diced)
Builds flavor base
Garlic (3 cloves, minced)
Adds warmth and depth
Carrots (2 medium, diced)
Natural sweetness and color
Celery (2 stalks, diced)
Classic soup flavor
Vegetable Broth (4 cups)
Rich plant-based foundation
Full-Fat Coconut Milk or Cashew Cream (1 cup)
Creates creamy texture without dairy
Alternative: Oat cream
Fresh Spinach (2 cups)
Adds color and nutrients
Italian Seasoning (1 teaspoon)
Salt & Black Pepper (to taste)
Red Pepper Flakes (optional)

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Timing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

⏱ That’s nearly 40% faster than many traditional creamy soups.

Step-by-Step Instructions

Step 1: Sauté the Vegetables

In a large pot over medium heat, add olive oil. Sauté onion, carrots, and celery for 5 minutes until softened.

Add garlic and cook for another 30 seconds until fragrant.

Step 2: Add Broth & Seasoning

Pour in vegetable broth and add Italian seasoning. Bring to a gentle boil.

Step 3: Cook the Gnocchi

Add gnocchi directly into the simmering broth. Cook for 3–4 minutes, until they float to the surface.

👉 Floating means they’re done!

Step 4: Make It Creamy

Lower heat and stir in coconut milk or cashew cream. Simmer gently for 2–3 minutes.

Step 5: Add Spinach & Finish

Stir in fresh spinach and cook until wilted.

Season with salt, pepper, and optional red pepper flakes.

✨ Serve warm and enjoy.

Nutritional Information (Per Serving – Approximate)

Calories: 390 kcal
Protein: 8 g
Carbohydrates: 52 g
Fat: 16 g
Fiber: 5 g
Sodium: ~640 mg

📊 Compared to dairy-based creamy soups, this vegan version contains no cholesterol and fewer saturated fats.

Healthier Alternatives

Make it even lighter or more nutrient-dense:

Use Light Coconut Milk: Reduces fat
Add White Beans: Boosts protein and fiber
Whole Wheat Gnocchi: More fiber
Add Kale Instead of Spinach: Extra nutrients
Low-Sodium Broth: Reduces salt intake

🥬 Easily customizable for different dietary needs.

Serving Suggestions

Serve with crusty vegan garlic bread
Top with nutritional yeast or fresh herbs
Add a squeeze of lemon juice for brightness
Pair with a simple green salad
Perfect for cozy dinners or meal prep

✨ Even better the next day as flavors deepen.

Common Mistakes to Avoid

Overcooking Gnocchi → They become mushy
Boiling After Adding Coconut Milk → May separate
Skipping Seasoning Adjustments → Creamy soups need bold flavor
Using Too Thin Broth → Results in watery soup
Not Checking Gnocchi Ingredients → Some contain egg

📌 Gentle simmering keeps texture perfect.

Storing Tips

Refrigerator: Store up to 4 days in airtight container
Reheating: Warm gently on stovetop
Freezing: Not ideal (gnocchi texture may change)
Meal Prep Friendly: Yes

Conclusion

This Vegan Creamy Gnocchi Soup delivers rich, cozy comfort without dairy. Quick, nourishing, and packed with flavor, it’s the perfect plant-based dinner for busy nights. Try it today, leave a comment with your twist, and subscribe for more easy vegan comfort recipes!

FAQs

Is all gnocchi vegan?

Not always—check for egg in the ingredients.

Can I use frozen gnocchi?

Yes, cook directly from frozen.

Can I make it gluten-free?

Use gluten-free gnocchi.

Can I add protein?

White beans or chickpeas work beautifully.

Is coconut flavor strong?

Not overpowering—balanced by vegetables and seasoning.